Calming Stress & Anxiety,
using Eden Energy Medicine
A 60-minute hands-on workshop
By Shveta Aneja
Clinical Practitioner,
Eden Energy Medicine
When
Mon, Aug 17, 12:30 PM to 1:30 PM PDT
Where
Brilliant Light Healing & Wellness Center
14521 Big Basin Way #100, Saratoga
Stress has been called “Health Public Enemy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.
The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are also able to make decisions easier, and have more energy to fulfill what you would like to do in your life.
Learn powerful Eden Energy Medicine tools in this hands-on class to:
Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence
Come out of overwhelm so you can clearly see what needs to be done
Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends
Calm the Fight, Flight, Or Freeze Response so you can remain centered even when your day is tough
Release past emotions that may be holding you back from enjoying the present moment
About Shveta
Shveta (right) with Donna Eden (left, in blue), founder of Eden Energy Medicine
Hi, I'm Shveta Aneja, a certified Clinical Practitioner and teacher of Eden Energy Medicine, based in Los Altos, California. For years I worked as a UX designer in Silicon Valley. In 2018 I came across Eden Energy Medicine out of curiosity, and after the pandemic I enrolled in the certification program. It became my calling, and I now focus on this work full time. I applied it to my own stress, health, and emotions first, and I saw it work.
Today I work with people who are stressed, anxious, overwhelmed, or just not feeling like themselves, many after trying other approaches and still feeling stuck. In 1:1 sessions, I use my hands to assess and balance your body's energy across multiple systems. In classes like this one, I teach simple techniques you can use on your own in just a few minutes.